Tuesday, December 8, 2009

Week 3, Day 5

gah! what a terrible WW weekend!! I really, really fell off the wagon, although I struggled mightily to stay on in the beginning. Once I fell off though, it was like I had a huge "WTF" moment and just stuffed my face. :-( so disappointing.

Our flight to L.A. was early Thursday morning. I prepared a bunch of healthy snacks b/c I have a tendency to snack with I'm bored. I told J that I wanted to leave a little earlier for the airport b/c I wanted to have enough time to browse the bookstore at the airport to buy a book for the flight.

We were flying AirTran and they don't have TVs or movies on board... even for a 6 hr flight! gah!

But of course J wouldn't wake up, the satellite parking shuttle was super late and we got stuck in the slow check-in lane so we got to our gate barely in the nick of time. No time to buy a book! Grrrrrr. so annoying.

Anyway, my WW weekend started off well, but progressively got worse. ::::sigh:::: Here's what I can recall eating:

Thursday:
breakfast:
2 slices wheat toast w/1Tb peanut butter (3 pts)
snacks on the plane:
1 bag microwave popcorn (1 pt)
10 baby carrots (0 pts)
1 90-calorie bag of chocolate-drizzled rice cakes (2 or 3 pts)
1 small bag of AirTran pretzels (? pts)
1 bite of John's Quizno's sub (which had copious amounts of a mayonnaise-like sauce) (? pts)
lunch:
1 large slice of thin crust (NY-style) pizza
1 small garden salad with balsamic vinaigrette
dinner:
1 cup-ish brown rice
1 cup-ish Japanese chicken curry
2 orange wedges

see? not so bad, right? I would guess 25-ish points.

Friday:
breakfast:
1 cup coffee with soy milk
lunch:
3 slices (maybe 4) pizza (thin crust with sauce, cheese, shrimp, roasted peppers)
2 bites of John's linguini with white clam sauce
snack:
Pinkberry pomegranate-flavored fro yo with mochi and pomegranate seeds
dinner:
2 pieces fried chicken (wing and half breast - but it was fried in olive oil. does that count for "good oil"? I know, I'm reaching here...)
4-5 pieces teriyaki chicken wings
1/2 c ddukbokki (Korean spicy rice cake dish)

Saturday:
breakfast
1 cup coffee with non-dairy creamer
1 brownie-sized dduk (Korean rice cake)
lunch:
1/2 large bowl Tom Yum noodles
2 bites of fried banana "eggroll"
dinner:
2 small crab cakes (cocktail hr at the wedding)
1 small salad (wedding dinner)
bacon-wrapped filet mignon (wedding dinner)
scalloped potatoes - very buttery and cheesey (wedding dinner)
veggies (wedding dinner)
2 slices of french bread and butter (wedding dinner. I'm such a sucker for bread)
1 slice + 1 extra bite (from J) wedding cake - carrot cake with cream cheese frosting
1 cup coffee with half-and-half (they didn't have skim :-( )
snacks:
3 bites ddukbokki (at the post-reception party)
1 small bowl of korean fish cake soup (at the post-reception)
and as if all that food wasn't enough...
2nd dinner:
1 In-N-Out burger (no cheese though. do I get a pat on the back for that?)
2 handfuls Chex Mix

points? too many to count. :-(

Sunday:
breakfast:
coffee with half-and-half
1 bite butter croissant
4 handfuls "potato skins" chips (so unnecessary)
lunch:
chinese chicken salad with fat-free dressing (at the airport. I tried to be good to make up for al the bad, but this salad sucked big time)
2 fried chicken tenders, borrowed from John's meal (b/c my salad sucked and I'd already had the taste of fried food on my palate from the weekend and I had no self-control)
snack:
1 small bag of pretzels (on the plane)
dinner:
1/2 turkey club sandwich (split a whole sandwich with J on the plane)
1 small gingerbread cookie (on the plane)
snack:
2 clementines (when I got home)

Monday (took the day off to recuperate):
breakfast:
slept in until noon, so no breakfast
lunch:
3 slices pizza (I really need to lay off the pizza, but there's a new place in our neighborhood that got rave reviews that J wanted to try out. ::::sigh:::: it was some GOOD pizza!) (18 pts? ACK!)
1 baked chicken drummette (3 pts)
1 large garden salad with balsamic vinegar (I think veggies with vinegar is 0 pts)
snack:
1 jello dk chocolate pudding cup (1 pt)
2 clementines (1 pt)
dinner:
skipped dinner. wasn't hungry after eating lunch at 3pm

that brings us to today, Tuesday:
breakfast:
1 cup coffee with non-dairy creamer (1 pt)
1 low-cal english muffin, toasted with 1/2 tb peanut butter and 1/2 tb margarine (2 pts)
lunch:
Lean Cuisine spaghetti and meatballs (5 pts)
8 baby carrots (0 pts)
1 clementine (0.5 pt)
Jello pudding cup (1 pt)
snack:
94% fat free microwave popcorn (1 pt)


Only 2 more days until my weigh-in. eeeek. I'm scared to see what I weigh. I'll weigh myself tomorrow morning and report back. scared to see....

edited to add: lunch and snack. I had planned on making the WW meatloaf recipe (5 pts) for dinner tonight, but now I've been asked to go to dinner with some colleagues from out-of-town. Original plan was to go to a sports bar (checked on-line and the only remotely healthy item is the rotisserie chicken) but then they changed it to a BBQ joint (ACK! nothing healthy at all!)... I'm going to try to talk them into going to a local brewery that has some salads that will work with my diet.

1 comment:

  1. You tracked all your food! Pat on the back from me for that. :) It's SO easy to fall into the trap of thinking if you don't track it, you didn't eat it.

    Drink lots of water, hit the gym and you'll be back on track in no time at all.

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