Breakfast:
low cal/high fiber english muffin + 1/2 T pb (2 pts)
coffee w/splenda and non-dairy creamer (1 pt)
Lunch:
1 oz Baked Ruffles (2 pts)
6" roast beef sub on Italian w/American cheese, lettuce, tomatoes, onion, banana peppers, red hots, red wine vinagrette from Subway (6 pts)
2 bites apple (0 pts)
1 mini WW choc snack (1 pt)
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