Friday, January 8, 2010

Week 8, Day 2 (Friday, Jan.8, 2010)

What I ate:

breakfast
coffee (1 pt)
instant grits w/splenda (2 pts)

lunch
Lean Cuisine- some sort of Asian ginger chicken pasta. It was pretty good. (5 pts)
1 orange (1 pt)
7 lowfat Triscuits (2 pts)

snack
94% fat free microwave popcorn (1 pt)

dinner
pig-out session at Korean BBQ Restaurant (all my 35 pts for the week?)

Here I am with DH waiting for the food to arrive:
As you can tell by the huge smile on my face, I was super excited. I haven't had Korean BBQ since I started WW!


Our friend, Ray, and all the ban-chan ("ban-chan" is basically little Korean side-dishes or condiments that you eat with your meal. They're mostly picked vegetables).



Grilling the meat (DH's friend in the background)


The ban-chan isn't many points b/c they are mostly just pickled veggies, and the meat slices are very thin, but they are pretty well marbled with fat so I'm sure I was inhaling points left and right. oh well... it was worth it. :-) It was sooo good!! I'll have to only treat myself to Korean BBQ on special occasions... like when I hit the 15 pound mark! :-)

Thursday, January 7, 2010

WW Weigh-In Day: yay!! I'm actually doing it!

Official WW weigh-in: 127.8 lbs

I made my 5% goal and my 10 lb goal!! I got TWO stickers today! woot woot!!




It feels so good! :-)

Week 8, Day 1 and Project Benji Day 2

Weight = 127.0 lbs (in PJs, empty stomach)

I'm amazed at how much my weight can fluctuate in a day. I know that's normal, but I've just never noticed before since I used to never weigh myself! and now that I'm trying to lose weight, every 0.1 pound counts! I guess this is why they tell you not to weigh yourself every day.

Anyway, today is weigh-in day! We haven't had WW meetings at work for the last 2 weeks b/c of the holidays so it's been awhile. I hope I can reach my 10 lb goal!

an updated picture that I took this morning. I'm standing sideways though so it's not showing my true width. ;-)


ok, here I am face-on. Now you can see my true width. And I say "true" loosely since I am looking into one of my notorious "skinny mirrors".



As you can see, I'm a "hip, butt and thighs" girl.

What I've eaten today:
breakfast
coffee (1 pt)
lowfat english muffin with 1/2 T pb (2 pts)

lunch
Lean Cuisine (6 pts) I had the beef chow foon. It was yummy! Usually they're just "ok", but this one was good.
1 cup fresh cherries (1 pt)
7 lowfat Triscuits (2 pts)

dinner
Trader Joe's Thai Red Curry Simmer Sauce. I also added two big handfuls of baby spinach into the simmer sauce to get an extra serving of veg in (2 pts)
3 oz chicken breast (3 pts)
1/2 cup green beans (0 pts)
1 cup white rice (4 pts)

Total = 21 points (3 flex points)

Project Benji:
Last night Benji was in the mudroom for 20 minutes. He barked and wimpered for about 5 minutes, then stayed quiet. (yay!!) he was super excited when we let him out though.

I still don't know where we'll find a child to help us with homework assignment #2. :::sigh::::

Wednesday, January 6, 2010

Week 7, Day 7 and Project Benji Day 1

What I've eaten
breakfast
coffee (1 pt)
low-fat english muffin with 1/2 T pb (2 pts)

lunch
Lean Cuisine (5 pts)
1 cup cherries (1 pt)
7 lowfat Triscuits (2 pts)

snack
popcorn (1 pt)

dinner
leftovers from the previous night. Salad with one serving of marinated flank steak. (7 pts)

Weight check - 127.6 lbs (nekkid, empty stomach)

Day 1 of Project Benji
Last night we put Benji in the mudroom for 10 minutes. (baby steps, right?) I left him with a treat so he was quiet for a few minutes before the wimpering started. He only wimpered and barked for a little while. When John let him out, Benji came out tail wagging and happy. So far so good.

Weight Watchers
I tried out a new recipe last night. I got a WW cookbook for Christmas so I tagged a bunch of recipes I wanted to try. I'm going to try to update my blog with pictures when I cook a WW recipe. :-) (although I've misplaced the battery charger for my camera so I'm stuck with iPhone pics for now) I had some flank steak in the freezer so I made an Asian marinade. It was 6 points per serving (3 slices).

The recipe said to marinate it for up to 24 hours. I marinated it overnight and all day. I definitely marinated it too long. I think the citrus in the recipe made the meat too mushy. The flavor was good, but next time I'm just going to marinate it for a couple of hours.

I put my slices over a salad and made a steak salad. Drizzled with some balsamic oil and it was a tasty meal for about 7 points (1 pt for garbanzo beans that I added to the salad).



John got a double portion with a side of butter-laden mashed potatoes. He needs to put on some weight. It's challenging to be on a diet while at the same time trying to fatten up the DH.

Tuesday, January 5, 2010

Project Benji

We adopted Benji from a local rescue about 3 1/2 months ago. He is an awesome dog and we love him so much already. He's great with most other dogs and is very friendly with adults and big kids, once he has a chance to sniff them out sufficiently.

John and I are also in the midst of adopting a human baby from Korea. We finished our home study and are now just waiting to be matched with a baby. If all goes well, we should have a baby home with us by late Fall 2010.

So in order to make sure Benji would be comfortable with a little one in the house, I've been reading a lot of books on preparing dog for baby. One of the things the book highly recommended is to expose the dog to well-behaved children as often as possible.

So I recruited all my closest friends and asked them to help us out with "Project Benji". Everyone was eager to help us and we had kids lined up to visit us. (I've got awesome friends, if I may brag...)

Sadly, Project Benji has been a massive FAIL.

Let me re-cap:

Exposure #1: BFF arrived with her two little ones. 5-year old M and 7-month old J. We had M lavish Benji with treats and all went well at first. Then we let our guard down. :-( Benji was playing with a toy moose (that he stole from J) and J reached over to get his moose and Benji froze (I should have jumped in when I saw the freeze) and next thing I know, Benji is lunging towards J. :-( Luckily, Benji barely made contact and other than a small pinkish area on his arm, J was ok. Crisis diverted...or so we thought.

Exposure #2: Other BFF arrived with her two little ones. 5-year old A and 3-year old B. A LOVES dogs and was so excited to meet Benji. We had her give him lots of treats and Benji seemed to warm up to her a lot. She threw tennis balls for him and he returned them to her. All seemed well. We let our guard down. As Benji was chewing on his bully stick, A reached over to pet Benji and he lunged at her and clamped down on her forearm!! He left teeth marks and a bruise, but didn't puncture skin. HUGE FAIL. We were so upset!

After the second incident, I spoke to Benji's obedience trainer. She told me to put away all of Benji's treats and toys when little ones were around b/c based on the two incidences, it seemed that Benji was a resource guarder. This surprised me b/c Benji lets me and John remove food from his mouth, take away toys, etc without as much as a snarl. He is the most non-resource guarder with us! But how he is with us, is clearly not how he is with kids. :-(

So this past Sunday leads us to Exposure #3. Our good friend L came over with her two little ones, 5-year old H and 18-month old P. We let H lavish Benji with treats and the initial meeting went well. P even hugged Benji several times. (big mistake... in hindsight) Anyway... long story short, P got BITTEN in the FACE by Benji!!! There were two puncture wounds, one on his cheek and one by the corner of his mouth. We rushed him to the Urgent Care center. Thankfully, the wounds ended up not being that deep and the doctor recommended that L just wash P's face with soap and water 3X a day to keep it clear of bacteria. No stitches needed.

I also had to fill out a form for our county Animal Control with Benji's information. I think he's on the county sh!t list now. :-( I'm expecting a call from Animal Control any day now...

John and I were so upset and traumatized by the whole thing. It seemed like the injuries Benji was causing were getting progressively worse!


So last night after obedience class, i stayed late to speak to the trainer. I told her about our impending human baby adoption and my huge fear that Benji will continue to bite children. I told her that re-homing Benji is our absolute last resort and that we were willing to do whatever it takes to work with Benji.

We were given two homework assignments:
1. Start crating or putting Benji in a closed off area (our mudroom) away from us while we are home for short periods of time, eventually extending it to an hour or so.

She said when our baby arrives, there will be many times when we will be so preoccupied with baby (crying, diaper change, feeding, whatever) and won't be able to supervise Benji, so we need to be able to put him away in another area where he won't get stressed out or feel like he's being punished.

He needs to know that being crated or being put into the mudroom doesn't mean we are leaving him or punishing him. It's a happy, quiet place for him instead. All he knows now is that when we put him in the mudroom, we're leaving the house, so we need to work on getting him used to being crated or in the mudroom while we're home.

2. Expose Benji at least 30-50 times to different children. Have Benji on a leash and step on his leash. Have the child stand far enough away so that Benji can't reach him/her. Have child stand so that he is not directly facing Benji, but rather so that the child is perpendicular to Benji. Have child toss a high-value treat towards Benji and then walk away. let Benji eat treat. Have child return to standing position, toss another treat and walk away. Let Benji eat treat. Repeat. 100x.

That was not a typo. She said to repeat it 100X!! But then she said,"well, you know what I mean. do it A LOT."

Then we put Benji in his crate or in the mudroom so he can rest in his "peaceful spot" and he is not allowed to play with the child.


The trainer said to contact her once we've finished these homework assignments and then she'll give us the next step.

the hardest part will be finding parents that will be willing to have their kids help us!! Benji is starting to develop a reputation (rightly so) as a biter of children! :-( I'm hoping my neighbor will be ok with her daughter helping us...

We'll see how it goes!! Please keep your fingers crossed that this works!!

Week 7, Day 6

weight = 128.0 lbs

nekkid, empty stomach, of course. It's amazing how much my weight can fluctuate day to day.

food consumed today:

breakfast
instant grits (2 pts)
coffee (1 pt)

lunch
Lean Cuisine (6 pts)
1 cup fresh cherries (1 pt)
7 lowfat Triscuits (2 pts)
non-fat Jello pudding cup, dark chocolate flavor (1 pt)

dinner
1 serving asian flank steak (6 pts)
salad - mixed greens, baby spinach, cucumbers, carrots, grape tomatoes, garbanzo beans, red beets (1 pt)

Total points= 20 (used 2 flex points)

Monday, January 4, 2010

Week 7, Day 5

Weight = 129.2 lbs

I was up to 130.4 lbs over the weekend, so at least I should be glad I'm back in the 120s, albeit barely. I really wanted to make my 10 lb goal by my next WW meeting, which is on Thursday.

I have been bad this weekend. I made it through Thanksgiving and Christmas on the WW wagon... I was patting myself on the back... then NYE arrived. And New Year's Day and the weekend following New Year's. :::sigh:::

I didn't even keep track of all my food b/c I lost count of points. :-(

John and I had a small group of friends over on NYE for munchies and games.

the problem was the munchies:


I couldn't stop munching! And I didn't take my own advice to fill up on carrots and healthy snacks beforehand. Instead, I ate meatballs, cheese, cheese, and more cheese, spinach dip (although I did use low fat sour cream and low-fat mayo in the recipe), bread, bread, and more bread... need I go on? :-(

I did feel better when John won the jackpot in "left, right, center" (a silly drinking/gambling game):


but I was disappointed in my lack of self-control.

oh well, I can't wallow in it forever. It's a new day, right?

breakfast
instant grits (2 pts)
coffee (1 pt)

lunch
I went to Noodle & Co. for lunch with my best friend from work. She's been out on maternity leave since October and today is her first day back. We used to have lunch together every single day which definitely contributed to my weight gain. She knows I'm on WW now so hopefully lunch out will be the exception and not the norm!

Small Bangkok curry with shrimp (6 pts)
cucumber salad (2 pts)

snack
7 low-fat Triscuits (2 pts)

dinner
my dinner was more of a snack b/c I got home late after Benji's obedience class and was too tired to make a legit meal. Plus I wanted to stay within my points for the day.
1 orange (1 pt)
5 baby carrots (0 pts)
Instant grits + 1 tsp honey(3 pts)

Total points consumed = 17