mini bagel w/1/2 T pb (2 pts)
coffee w/non-dairy creamer and splenda (1 pt)
lunch
Progresso Lite Chicken Noodle Soup (2 pts)
7 lowfat Triscuits (2 pts)
baby carrots (0 pts)
1/2 apple (0.5 pt)
Jello pudding cup (1 pt)
(I didn't eat all those carrots, just a handful. I just brought a big container of them to keep in the mini fridge at work for lunch and snacks)
snack
1 oz baked Ruffles (2 pts)
dinner
Pasta Fra Diavolo w/shrimp(7 pts)
Total points consumed: 17.5 pts
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