Week 10: What I ate this weekend (Ski trip)

Saturday

breakfast
1 slice french toast (4 pts)
fruit (blueberries, banana slices, strawberry slices) (1 pt)
3 slices turkey bacon (3 pts)
coffee w/1% milk and splenda (1 pt)

snack #1/lunch
5 tortilla chips dipped in nacho cheese sauce (4 pts)
2 bites pepperoni pizza (1 pt)

snack #2
5-6 baby carrots (0 pts)
3 T hummus (1 pt)
3 tortilla chips dipped in salsa (1 pt)
7 Baked Ruffles chips (2 pt)
1/8 pita (1 pt)

dinner
mixed green salad w/1 T raspberry vinagrette (1 pt)
grilled shrimp (2 pieces) and scallop (1 piece) kabob (red pepper slices, mushrooms) (2 pts)
1/2 cup rice pilaf (4 pts)

Activity: 2 hours skiing, 1 hr tubing, 45 minute walk w/Benji

Total Points Consumed: 26 points (8 flex points)

Sunday

breakfast
1 slice french toast (4 pts)
1 egg, scrambled (2 pts)
1 slice turkey bacon (1 pt)
fruit (banana slices, blueberries, grapefruit sections)(1 pt)
coffee w/1% milk and equal (1 pt)
2 slices fried plantain (1 pt)

lunch
1/2 KFC grilled chicken breast (3 pts)
side of green beans (1 pt)
1 KFC hot wing (2 pts)

snack
diet ginger ale (0 pts)
1 oz baked Ruffles (2 pts)

dinner
I decided to pass on Book Club. I was just too tired and sore to drive another 45 minutes there and back. So instead, I ate a cornish hen soup that my MIL left for us.
1/2 cup white rice (2 pts)
1/2 cornish hen in broth (3 pts)
kmichi (0 pts)

Total Points Consumed: 23 points (5 flex points)