breakfast
coffee (1 pt)
low fat english muffin + 1/2 T pb (2 pts)
lunch
WW beef stew (7 pts)
1 clementine (0.5 pts)
10 baby carrots (0 pts)
1 cup fresh berries (1 pt)
7 lowfat Triscuits (2 pts)
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a weight loss journey
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